Beyond Awareness

I want to first set a disclaimer that I have no expertise in mental health. Rather, just my own personal experience with loss and grief, which has triggered my own bouts of depression and anxiety. Even those words "depression" and "anxiety" seem heavy for what I'm feeling. They could be unwarranted, and they may be … Continue reading Beyond Awareness

Perspective 

I'm a proponent of therapy. ¬†I think the objectivity of a third party to help you look at things with a clearer focus and vision, to allow you to get out of your own way, can be very healthy. About six months ago a friend told me I should see a grief counselor. In a … Continue reading Perspective¬†