2018: The Year To Get Back To Basics

When I started reflecting on the year we are wrapping up, I began to think of everything big and exciting that happened. Then came the let down as the more and more I reflected there were no magnificent, awe-inspiring adventures. There were no changes professionally. There were no big changes be it additions to family … Continue reading 2018: The Year To Get Back To Basics

6 Important Lessons About Self-Care

In a previous blog, I discussed how I felt that a simple way to combat the mental strains of feeling anxious, down, etc. can be lessened through self-care. Again, let me reiterate I am not an expert in mental health simply a person in grief and as a result, has faced struggles with depression and … Continue reading 6 Important Lessons About Self-Care