11 Essential Checkpoints On the Roadmap to Better Confidence

I've written about how I have struggled with confidence and self-esteem. In a nutshell not only do I struggle in believing in my own capabilities, but I struggle to believe I am capable of achieving what I'm passionate about. I've decided to confront this problem head-on and create for myself a roadmap to meet greater … Continue reading 11 Essential Checkpoints On the Roadmap to Better Confidence

6 Important Lessons About Self-Care

In a previous blog, I discussed how I felt that a simple way to combat the mental strains of feeling anxious, down, etc. can be lessened through self-care. Again, let me reiterate I am not an expert in mental health simply a person in grief and as a result, has faced struggles with depression and … Continue reading 6 Important Lessons About Self-Care

Beyond Awareness

I want to first set a disclaimer that I have no expertise in mental health. Rather, just my own personal experience with loss and grief, which has triggered my own bouts of depression and anxiety. Even those words "depression" and "anxiety" seem heavy for what I'm feeling. They could be unwarranted, and they may be … Continue reading Beyond Awareness

Me, Myself and I

When I was in Boy Scouts one of the merit badges I earned was Lifesaving. The most important lesson I took from that experience was that if a person is drowning you should never jump in to try to save them. ¬†Instead, look for an object to throw to them to help them float or … Continue reading Me, Myself and I