Beyond Awareness

I want to first set a disclaimer that I have no expertise in mental health. Rather, just my own personal experience with loss and grief, which has triggered my own bouts of depression and anxiety. Even those words "depression" and "anxiety" seem heavy for what I'm feeling. They could be unwarranted, and they may be … Continue reading Beyond Awareness

Advertisements

An Open Letter To Sheryl Sandberg and Adam Grant

Dear Sheryl and Adam, Thank you. You don't know me. You may never read this. Whether you do or not, I needed to express my gratitude. Reading your book, Option B, is quite possibly one of the best things I have done for myself this past year. My world was turned upside down in August of … Continue reading An Open Letter To Sheryl Sandberg and Adam Grant

The New Normal

Whether you like it or not, life keeps moving. It's tortuous or comforting depending on the experience.  It's life's way of normalizing itself; a homeostasis that happens, whether it is torn apart by tragedy, or deepened by a blessing. Whatever comes in and out of your life there is a normalcy that must resume.  However, … Continue reading The New Normal

Gaining strength from the little things

The past few months have been a whirlwind of emotions. From sadness, to happiness, stress and relaxation, it seems that the roller coaster of emotions is not stopping and sometimes you don't even know how to feel on any given day. The past couple weeks have brought graduation, moving, and loss, new job opportunities, new … Continue reading Gaining strength from the little things