6 Important Lessons About Self-Care

In a previous blog, I discussed how I felt that a simple way to combat the mental strains of feeling anxious, down, etc. can be lessened through self-care. Again, let me reiterate I am not an expert in mental health simply a person in grief and as a result, has faced struggles with depression and … Continue reading 6 Important Lessons About Self-Care

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An Extra Day

Leap Day. February 29th. It comes once every four years – a novelty like a shooting star. It's somewhat extraordinary when you think about it. I say somewhat because science has boiled it down to a basic understanding. We really get 365 and 1/4 days each year so those quarters add up to an extra … Continue reading An Extra Day