In a previous blog, I discussed how I felt that a simple way to combat the mental strains of feeling anxious, down, etc. can be lessened through self-care. Again, let me reiterate I am not an expert in mental health simply a person in grief and as a result, has faced struggles with depression and … Continue reading 6 Important Lessons About Self-Care
routine
An Extra Day
Leap Day. February 29th. It comes once every four years – a novelty like a shooting star. It's somewhat extraordinary when you think about it. I say somewhat because science has boiled it down to a basic understanding. We really get 365 and 1/4 days each year so those quarters add up to an extra … Continue reading An Extra Day
Give yourself time
“Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.” - Mother Teresa Time. We have all of it we could possibly need, yet somehow we never quite seem to make the most of it. Whether it is taking time to visit a loved, taking time to practice your craft … Continue reading Give yourself time
