Find Your Spot

Whether we like to admit it or not we've all taken work home with us. ┬áIt may be physical papers and projects that couldn't get done before "quitting time" or the mental work of worries and lists of things you know you need to do. It's hard to not bring work home with us. It … Continue reading Find Your Spot

6 Important Lessons About Self-Care

In a previous blog, I discussed how I felt that a simple way to combat the mental strains of feeling anxious, down, etc. can be lessened through self-care. Again, let me reiterate I am not an expert in mental health simply a person in grief and as a result, has faced struggles with depression and … Continue reading 6 Important Lessons About Self-Care