6 Important Lessons About Self-Care

In a previous blog, I discussed how I felt that a simple way to combat the mental strains of feeling anxious, down, etc. can be lessened through self-care. Again, let me reiterate I am not an expert in mental health simply a person in grief and as a result, has faced struggles with depression and … Continue reading 6 Important Lessons About Self-Care

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An Extra Day

Leap Day. February 29th. It comes once every four years – a novelty like a shooting star. It's somewhat extraordinary when you think about it. I say somewhat because science has boiled it down to a basic understanding. We really get 365 and 1/4 days each year so those quarters add up to an extra … Continue reading An Extra Day

2015: The Turning Point Year

When I started 2015, I had a feeling that it would be a good year.  I knew it would be different and that 2015 would bring with it time for change and growth in myself. I knew things would be different than in previous years, but I never anticipated just how impactful and transformational the … Continue reading 2015: The Turning Point Year

14 Resolutions for 2014

Call me crazy for making 14 New Year's resolutions, since many people can't keep even one, but I'm optimistic.  My theory, the more little ways you can try to change your life, the better, either that or the more odds you have to actually stick to one resolution.  Either way, here's the path I want … Continue reading 14 Resolutions for 2014

13 lessons I learned in 2013

13. Count to 10 and take a deep breath. My mom has always told me that patience is a virtue.  Unfortunately, I lack it. But what I have learned in 2013, is that sometimes you have no other choice than to be patient.  Whether its dealing with people who infuriate you, to worrying about things … Continue reading 13 lessons I learned in 2013