6 Important Lessons About Self-Care

In a previous blog, I discussed how I felt that a simple way to combat the mental strains of feeling anxious, down, etc. can be lessened through self-care. Again, let me reiterate I am not an expert in mental health simply a person in grief and as a result, has faced struggles with depression and … Continue reading 6 Important Lessons About Self-Care

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Measuring Toughness

I am always up for a challenge, especially when that can be blended in with some friendly competition. Every challenge is just a way of learning more about myself and the latest one was the Tough Mudder. I didn't realize how enlightening a grueling obstacle course in the mud could be, but then again the … Continue reading Measuring Toughness