8 Reasons Why You Should Journal Right Now

If you know me well enough, you know I love to write and a huge part of my writing practice has been journaling.  It allows me to get my own thoughts out of my mind. Processing, venting, celebrating – whatever the action – journaling gives me the channel to literally record my own life's story. … Continue reading 8 Reasons Why You Should Journal Right Now

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The “Firsts”

The "firsts" are the most significant times in any journey. The first words, the first laughs, the first nights out are so incredibly memorable. But the first times without those joys can be equally memorable for their hollowness and sadness. My life's journey has now been intertwined with grief. I'm slowly realizing that this new … Continue reading The “Firsts”

Remember

Life is a series of forgetfulness. We grow up as kids forgetting our families to spend time with our friends. When we get to be adults we forget our friends to spend time building our careers. Once we are seasoned professionals we forget our careers to search for what truly makes us happy. At least … Continue reading Remember

Matt, My Man

"Friends can help each other. A true friend is someone who lets you have total freedom to be yourself - and especially to feel. Or, not feel. Whatever you happen to be feeling at the moment is fine with them. That's what real love amounts to - letting a person be what he really is." … Continue reading Matt, My Man

Happy Anniversary

Anniversaries are incredible reminders of the most important days of our lives.  The days we were born, special holidays, or the day we marry our spouse.  Anniversaries signify a special moment or event in our lives.  What they also do is show us our growth as people each time a year passes by. Three years … Continue reading Happy Anniversary