8 Reasons Why You Should Journal Right Now

If you know me well enough, you know I love to write and a huge part of my writing practice has been journaling.  It allows me to get my own thoughts out of my mind. Processing, venting, celebrating – whatever the action – journaling gives me the channel to literally record my own life's story. … Continue reading 8 Reasons Why You Should Journal Right Now


Unexpected Gratitude

We are lucky.  We are afforded the opportunity to take a day, to stop everything and simply be grateful for the people, experiences and things in our lives. The problem is that it is harder and harder to truly stop and be grateful in the midst of premature holiday shopping and festivity planning.  It is harder … Continue reading Unexpected Gratitude