Beyond Awareness

I want to first set a disclaimer that I have no expertise in mental health. Rather, just my own personal experience with loss and grief, which has triggered my own bouts of depression and anxiety. Even those words "depression" and "anxiety" seem heavy for what I'm feeling. They could be unwarranted, and they may be … Continue reading Beyond Awareness

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Intentions vs. Resolutions

We are already a couple weeks into 2018 and dare I ask how new year's resolutions are going. Truth be told I geek out a bit when the new year rolls around and there is an excuse for looking to explore, improve, or change.  I always find it hard to pick one big thing to … Continue reading Intentions vs. Resolutions